Photosynthesize yourself!

I was recently reading that my home state of Idaho has one of the highest number of skin cancer cases in the nation, our neighboring states of Washington and Oregon are right up there too. Could any of this possibly have something to do with poor nutrition and not getting enough sun?

"Not enough" sun?

Doesn't the sun cause skin cancer and what does diet have to do with it? Check out this video for an interesting perspective on this issue.



Pretty convincing wasn't he, now I know that the nutrient dense blue green algae mentioned in the video sounds absolutely delicious, and the powdered supplements...mmm, yummy. But before you run out and purchase those interesting products might I suggest an alternative? All of the wonderful cancer preventing nutrients he talked about readily appear in common garden plants like purslane, kale, chicory, parsley, and many other vegetables, herbs, and weeds that can easily be grown in an ordinary garden. Take a look -

Purslane is said to contain the highest levels of omega 3 of any vegetables (kale has some too) and is an incredibly great source of calcium, magnesium, potassium, phenylalanine, and tryptophan...all of which go hand in hand with a little vitamin D from the sun to help a person feel great. Don't like the taste of purslane, try feeding it to your chickens and eating the eggs instead. I have read that chickens fed on purslane can lay eggs that have up to twenty times more omega-3 than your average egg. A cup of this plant contains all of the vitamin E, calcium, magnesium (one of the best sources), and potassium you need in a day and it also contains good amounts of vitamin C and A.

I have not planted purslane in the garden for years and years, it comes up on it's own and we consider it taboo to weed out this incredible plant even if it does appear in less than desirable places...we work around it. I never did have much luck starting it from seed so I let it do its own thing...and it seems to know what it's doing.:)

We first introduced this Golden Purslane to our garden many years ago and are also blessed to have a dark green variety that grows wild around here.


Chicory and kale are also supposed to be excellent sources of vitamins A, B complex, K, E, C, and both contain significant amounts of potassium, calcium, phosphorus, copper, zinc, and magnesium....iron too. Kale is pack full of certain cartanoids - pigments plants evolved to help protect their tissues against the harmful effects of solar radiation. It is one of the highest sources of the cartnoids lutein and zeaxanthin both of which are believed to help protect us from skin cancer. Chicory with its deep delving roots contains even more minerals, like calcium, than kale does.

This, new to our garden, Red Bore Kale is not only attractive to look at but has surprised us with it's nice flavor.


Mineral rich Italian Chicory is one of our favorite salad ingredients.


Parsley is so amazing I wouldn't even know where to start, let's just say that it contains everything listed above and is one of the very best plant sources of vitamin K and various antioxidants.

The new parsley is coming along nicely while a couple rows down...

the old parsley is flowering and preparing to set seed.


And the herbs and weeds - take that obnoxious little chickweed that loves to take over in a healthy garden bed...it is crying out to be consumed, practically begging for attention, yet most discard it with a curse. Chickweed is long known for its healing properties and more nutritious than many of the vegetables that it shares space with.

What a weed, tastes like corn silk and makes a nice addition to our salads....the chickens like it too.


Hardy herbs like, oregano, sage, thyme and so on all fit nicely into this category being jam packed full of antioxidants. Mr. Shiow Y. Wang says - "Oregano has 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and four times more than blueberries." and he should know, being a USDA biochemist and all....right?

So if you live in Idaho, or anywhere else for that matter, and believe any of the above information to be true, don't be afraid to get a little sunshine and please consider growing a garden full of these amazing plants...I know we are and will continue to do so. In our colder climate all of the above listed plants with the exception of purslane can be grown 365 days a year or close to it, provided you supply them with a little protection from the elements during the cold months...you know, the cold months pretty much being September through July around these parts.:)

While these thoughts make sense to us given our chosen lifestyle I do realize this may or may not be relevant to others depending upon their particular situation and/or beliefs about nutrition and it's effect on one's health. My intention in writing this post is not to argue the pros and cons of the pharmaceutical industry and the need for the products they sell, such as sunscreen, but instead to simply provide some insight for those like minded people who do wish to take a more holistic approach to these issues. Rather than searching far and wide for nutritional super foods it should be realized that these amazing supplements need not be any farther away than one's own backyard garden, herb bed, and the forests that surround us.

In the Garden & Woods

Strawberries are coming on like gangbusters, we picked upwards of 5 gallons yesterday. Our Fort Laramie everbearing plants come on strong in the spring with smaller berries that gradually increase in size as the season progresses....and they are sooo sweet. The benefit of selling strawberry plants is that there are always a lot of strawberries left for us.

Finally some peas, it took a little longer than usual but our Tacoma Afila peas are looking nice - quick, reliable, and they taste pretty darn good too.

Cabbage and fava beans aren't looking too shabby either.

All our storage onion varieties seem to be on track and the best news is that with a cool spring we are still eating off last season's onion and garlic harvest...still nice and cool in the root cellar.

Foxglove (Digitalis) growing around our fruit trees. It is said of foxglove that it helps to stimulate neighboring plants by making them more disease resistant and improving the storage quality of fruits and vegetables due to gaseous secretions and minute hormones that the plants supposedly emit. (?)

Every morning of late we have been going for an early run, just before sunrise, in the mountains, stopping to pick various herbs as we go along. This week we have been focusing on gathering Prunella (self-heal/heal-all), yellow clover, and elderberry flowers. We also have a patch of Prunella growing in the garden this year from seeds saved from the wild. Fascinating plant.

Soon the native St. John's Wort, now starting to flower, will be abundant enough to harvest.

The sage is flowering, purple.

And the Rowdy dog...just being rowdy. He is not allowed to dig in the yard so he takes every advantage while we are out in the woods.

South Chilco Peak and Stinging Nettles

Each year, sometime in June, we make our annual pilgrimage to the top of South Chilco Peak. It's always interesting to see how much snow is still up in them thar hills...there was a lot this year. Most of the trail was still under 5-6' of snow which was kind of nice as we were able to make our own route without too much bushwhacking as the dense vegetation and fallen trees were still buried under a dirty white. The little compass in my head was functioning properly so we managed to make it to the top without incident and it was simply a matter of following our own tracks on the way down.

The shaded side of the top was under a good 40' of snow but on the south facing side wildflowers were starting to poke through, some even blooming. The view is spectacular.

At the base of the mountain, off the beaten path, and up a small tributary I found a clearing a few years back that is full of stinging nettles, we returned the next day to fill our bags and the nettles are now drying in the greenhouse. My wife uses them in her tea concoctions. Nettles are a pretty amazing plant.

June 13th Garden Pictures

Things are looking up in our gardens. Salad bowls are overflowing with green goodness, seeding and re-seeding has taken place, all of the core crops are growing fairly well, and the weeding has been keeping us very busy this past week. All the rain has washed away my wit so pictures will have to replace so many words in this post.

Dave's Spotted Trout Lettuce is growing splendidly, a nice addition to our salad selection.

Red Oak leaf and Black Seeded Simpson I believe.

RedBor kale and more lettuce lines the walkway to our greenhouse. I thought the Redbor would be more frilly leafed?

An intent little brown face in the oregano patch.:) He is thinking "Is that cat supposed to be in our garden?"

I like this mint, I planted it a decade ago and while it doesn't spread very fast it manages to come back every year. The name slips me but my wife suggests perhaps it was "Orange Mint"...doesn't taste very orangy though.

The kale in the foreground of this picture is a bit of an experiment as the seed was a cross between Gigante kohlrabi, White Russian kale, and Blue Curled kale. Time will tell how well this new creation suits our garden and palate, so far so good though as the plants are vigorous and the leaves impart a nice flavor to our salads. I'm hoping most don't bulb up like kohlrabi as it is the greens I am after. Anyway, more about this in another post.

The spinach is liking our extremely rainy spring.

Tomatoes not so much, but they are hanging in there and if it ever warms up for good they should take...might be another "ripen the green tomatoes on the porch" year again.

One of the few plants that thrives directly under our fir trees, once established, is rhubarb. Its impressive tap root allows it to delve deep for water. Notice that black cherry tree to the left, now almost 20' tall and grown from a seed maybe 6 or 7 years ago, it looks to be fruiting for the first time this year and will be the first of my many direct seeded fruit trees to produce.

Potato plants are starting to leaf out...we planted lots and lots of potatoes this year.

Carrots, beets, parsnips, and other direct seeded root veggies will soon need to be thinned.

Hesperis brightens up the garden with its pretty flowers and edible leaves...and I'll leave it at that as I'm at my wits end.:)

Perennial Arugula

In keeping with our annual tradition of yearly experimentation we have once again planted numerous "new to us" varieties of edible plants this season. Ranging from various herbs and lettuces to bushes and trees, we are looking forward to seeing how they all perform and hopefully I will be able post my thoughts on them as spring and summer begin to unfold.

Anyway, this year's salad and herb garden is starting to take shape, albeit very slowly as the weather has only recently started to moderate a bit. In this section of the garden, nestled in amongst the oregano and lettuce are a couple patches of a plant whose seeds were graciously shared with me back in 2009 or early 2010 I believe...thanks Mavis.

Perennial Wild Grazia arugula (Diplotaxis tenuifolia)


Unlike regular arugula that normally behaves as an annual, often bolting to seed much sooner than the gardener would like, perennial Grazia seems to grow somewhat slower and is apparently much more heat and cold tolerant than common arugula...leastwise that has been our limited experience with this particular variety. The plant has deeply lobed leaves and yellow flowers with a much stronger flavor than its quick growing counterpart and we are excited to continue adding this pungent green to our spring and summer salads as the new growth continues to emerge.

While I did not have much luck collecting seeds from Grazia last fall it nonetheless took matters into it's own hands and readily self-sowed. I was surprised at how long it held in the garden before finally flowering and setting seed on it's woody branches sometime in late August. Unlike lettuce and other greens the mature plants seem to have a sturdy root system and woody stems more in line with certain herbs and small bushes.

There is not a lot of information available online regarding this type of arugula but it would appear that perennial Grazia can be sourced from either Siegers Seed Company in the US or Mr. Fothergills in the UK, neither of whom I have ever purchased seed from. There is also another variety of perennial wild arugula (Diplotaxis muralis) available through Heirloom Seeds.

Anyone else have experience growing perennial arugula?

Red Shiso - A Plant Worth Growing

Each year we try to grow a few new varieties of edible plants with the hope that we will find something that proves to be a valuable asset to our food garden. We have been surprised at how many of these "experimental" plants have found a permanent, sometimes prominent, place in our gardens. Take tomatillos and amaranth for example, two plants that 10 years ago I did not even know existed and today would not consider being without. Amaranth leaves find their way into stir frys, salads, kimchi, the list goes on. Tomatillos comprise a large portion of the salsa we make each year and are easily canned or frozen for future use. Suffice to say, we have found quite a few useful herbs, berries, and vegetables that seem to thrive in our gardens, all of which at one point in time were very much "new to us."

This experimenting with different plants is one of the things that helps keep the whole gardening and food self-sufficiency endevour fresh and exciting. One of the new plants that we grew this year was called Red Shiso (perilla). This beautiful maroon colored herb has a multitude of culinary, medicinal, and other uses that you can read all about at http://www.apinchof.com/shiso1119.htm. With its strong cuminesc like flavor I am hoping to use it as a colorful addition to our kimchi next year. I was going to dry the leaves off this year's plants but unfortunately frost took them from us before I had a chance. We did enjoy it's strong flavor in many a stir fry throughout the late summer months though.

This picture was taken in mid August, the leaves turned much darker as the cooler months arrived.


This September 29th photo shows the much darker leaves

Hiking With Dog and a Bit About Prunella

We spent a day this past weekend alone in the mountains hiking to one of our favorite mountain lakes, we did not hear or see another soul all day other than the moose that we spooked...a perfect day. While the weather below was very warm the mountains remained cool and refreshing, perfect conditions for our puppy's first all day hike and he did great. What a wonderful little dog and terrific hiking companion he has turned out to be.

My wife and Rowdy taking turns peaking through our favorite holey tree.

Rowdy gazing around Snow Lake keeping an eye out for bears.:)

Lunch break, cheese sandwiches for everyone. Really, she even makes sandwiches for the dog...he loves our bread.


One of the many wild edible plants we came across while hiking was prunella or self-heal. A beautiful little plant with vibrant purple flowers, prunella is a perennial member of the mint family that has long been used in herbal medicine (note - some have white flowers). The root was supposedly used in a tea by Native Americans in ceremonies to help hone their senses before going hunting, perhaps it will help me to notice the bears before they notice us.

We dry this herb for tea and also eat the leaves fresh as often as we can in order to obtain the possible benefits of its reported anti-microbial, anti-viral, anti-oxidant, and immune system boosting properties. Once thought to be a gift from God the list of this herbs uses is incredibly extensive so we figure that it would be foolish of us not to make good use of it especially considering prunella grows wild all over our area and the entire plant is edible. I have been saving seeds and with any luck this herb will be a part of our garden next year. I would like nothing more than to blather on and on about prunella but I think I will leave it at that.


I'll leave you with a short snippet of our Huckleberry hound enjoying a healthy snack.

A Few Rambling Thoughts on Wild Edible Herbs and Berries

This past weekend we took a drive up into the mountains to see how the huckleberries were progressing this year...not so great. Berries were few and far between possibly due to the lengthy rainy weather this spring affecting their ability to pollinate properly, so we only picked a few to be used fresh this week. Hopefully we will have better luck higher up in the mountains later this summer in a few of our favorite spots. All was not lost though as we quickly switched gears and focused instead on gathering elderberry blossoms and the flowers of St. Johns Wort that were growing wild nearby.

Thanks to a couple of wonderful posts here and here from Diane over at Peaceful Acres we recently and inadvertently discovered that St. John's Wort grows wild all around our area. It can be fairly easily identified via the purplish dots that appear to perforate the leaves and flowers which is where this plant gets it's name Hypericum perforatum. So after reading her posts we are now happily following suite and making our own herbal salve.

We have also been picking and drying clover, violet flowers, chamomile, and even a few huckleberry leaves that we use fresh or dried in various potions and teas.

A light and refreshing sun tea in the works comprised of clover, huckleberry leaves, rose petals, mint, and lemon balm.

Various herbs drying in the greenhouse.

Drying North Idaho tea plant (huckleberry) leaves for winter use.:)

We recently identified this plant as Split-Lip Hemp Nettle (?), a member of the mint family, growing in our area. Not sure what we will be using it for as of yet...might be poisonous.(?)